Benefits of Counseling and Therapy


Benefits of Counseling and Therapy Considering counseling and therapy?
There are many different reasons people seek skilled help. There are times when the challenges in life may lead to anxiety, depression, helplessness, hopelessness and despair. You may feel that the wheels are truly coming off the bus. You may feel stuck and unsure of how to make the changes that create more satisfaction, or frightened, alone, insecure and lacking direction. Therapy is a great tool for people who are going through a major life transition, as it can reaffirm that you possess the inner strength, ability, imagination, and determination to meet life's challenges.

What is a counseling session like?
A typical session provides an opportunity to share what you are looking for out of life, where you are stuck, what patterns continue to confound you, and what strengths and successes you can build upon. You will be listened to, engaged in creating solutions and offered manageable goals, support and helpful information.

Will counseling improve my life?
Yes!! When we take care of the matters of the soul, everything else in life falls into place. Metaphorically speaking, we are aligning the wheels on the bus.

 

"Our deepest fears are like dragons guarding our deepest treasure".
Rainer Maria Rilke

 

Psychology Today